Mediterranean Chickpea Salad
A refreshing blend of chickpeas, fresh vegetables, and a zesty lemon-dill dressing, perfect for a healthy side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, finely chopped
- 1 bell pepper, diced (any color)
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley or cilantro, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Grab your ingredients and prepare them as needed.
- Prep your vegetables by chopping them into bite-sized pieces.
- Combine all ingredients in a large mixing bowl.
- Dress the salad by whisking together lemon juice and olive oil, then pour over the salad.
- Let it marinate for at least 15 minutes in the fridge before serving.
- Serve in a bowl, garnished with extra herbs and lemon wedges if desired.
Notes
Customizable based on available ingredients. This salad keeps well in the fridge for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Mediterranean, salad, chickpeas, healthy, vegetarian