Dietitian’s Balanced Breakfast Bowl
A customizable and nutritious breakfast bowl featuring scrambled eggs, sweet potatoes, cottage cheese, and avocado atop sautéed greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 scrambled eggs
- 1 small sweet potato, diced
- 1/2 cup cottage cheese
- 1/2 avocado, sliced
- 1 cup sautéed greens (such as spinach or kale)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare Your Sweet Potato
- Dice the sweet potato into small cubes.
- Sauté in a skillet with olive oil for 10-12 minutes.
- Add the greens once the sweet potatoes are tender and cook until vibrant.
- Whip up the eggs, whisking until fluffy, and scramble them over medium-low heat.
- Layer the sautéed greens, sweet potatoes, scrambled eggs, cottage cheese, and avocado in a bowl.
- Season to taste with salt and pepper.
- Enjoy warm, paired with a smoothie or coffee.
Notes
Customize with other proteins or veggies. Perfect for using leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 180mg
Keywords: breakfast bowl, nutritious, healthy, eggs, sweet potato
Find it online: https://sweetladle.com/dietitians-balanced-breakfast-bowl/