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Easy Healthy Broccoli Pasta

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A delightful and nutritious pasta dish featuring the earthy crunch of broccoli, whole wheat fusilli, and a touch of garlic.

Ingredients

Scale
  • 340g Whole Wheat Fusilli Pasta
  • 2 Large Heads Broccoli, Cut into Bite-Sized Florets
  • 3 Tablespoons Extra Virgin Olive Oil
  • 4 Cloves Garlic, Minced
  • 1/2 Teaspoon Red Pepper Flakes
  • 1 Tablespoon Fresh Lemon Juice
  • 1/4 Cup Grated Parmesan Cheese
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Ground Black Pepper

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to a rolling boil. Toss in the fusilli noodles and cook according to the package instructions until al dente, about 8-10 minutes.
  2. Prepare the Broccoli: In a medium pan over medium heat, add the olive oil. Once shimmering, toss in the garlic and sauté for about 30 seconds until fragrant. Add the broccoli florets and sauté for about 3-5 minutes until tender-crisp.
  3. Combine and Season: Drain the pasta and add it directly to the broccoli pan. Stir everything together and finish with red pepper flakes, lemon juice, sea salt, and black pepper.
  4. Add the Finishing Touches: Sprinkle in the Parmesan cheese, tossing until well coated and the cheese melts slightly. Adjust seasoning to taste.
  5. Serve: Divide the pasta into bowls. Garnish with extra olive oil or more Parmesan and fresh herbs if desired.

Notes

To make this dish vegan, omit the Parmesan or substitute it with a dairy-free alternative.

Nutrition

Keywords: broccoli pasta, healthy pasta, vegetarian recipe, quick dinner, whole wheat pasta

Find it online: https://sweetladle.com/easy-healthy-broccoli-pasta/