Herb Chicken with Blueberry Thyme Sauce
A delightful dish combining savory herb-marinated chicken with a vibrant blueberry thyme sauce for a sweet-tart explosion of flavors.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prepare the chicken by trimming fat and marinating with salt, pepper, and olive oil for 15-30 minutes.
- Heat a skillet over medium heat and add olive oil.
- Sear the chicken breasts for 6-7 minutes on one side until golden brown.
- Flip and cook for another 6-7 minutes until they reach 165°F (75°C).
- Prepare the sauce by combining blueberries, honey, lemon juice, and thyme in a saucepan.
- Cook the sauce over medium heat, stirring until blueberries burst, about 5-7 minutes.
- Thicken the sauce if desired by adding a cornstarch slurry and simmering for an additional minute.
- Serve the chicken on a platter, drizzled with blueberry sauce and garnished with thyme or whole blueberries.
Notes
This dish pairs well with mixed greens, mashed potatoes, or fluffy quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 70mg
Keywords: herb chicken, blueberry sauce, thyme, summer recipe, easy chicken recipe, nostalgic meal
Find it online: https://sweetladle.com/herb-chicken-blueberry-thyme-sauce/