Quick and Delicious Kale Quinoa and Chickpea Salad
A refreshing Kale Quinoa and Chickpea Salad packed with nutrients and flavors, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan, Gluten-Free
Ingredients
- Kale (4 cups)
- Tricolor Quinoa (1 cup)
- Chickpeas (1 can, drained and rinsed)
- Feta Cheese (½ cup, crumbled)
- Sunflower Seeds (¼ cup)
- Crunchy Veggies (1 cup, diced; bell peppers, cucumbers, carrots)
- Lemon Vinaigrette Dressing (made with 1 lemon, ¼ cup olive oil, salt, and pepper)
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa in a saucepan with 2 cups of water, simmer for 15 minutes.
- Fluff and cool the quinoa.
- Wash and chop the kale, removing stems.
- Massage the kale with salt for tenderness.
- Combine the cooled quinoa, kale, chickpeas, veggies, and feta in a large bowl.
- Add sunflower seeds for crunch.
- Whisk together dressing ingredients in a small bowl.
- Pour the dressing over the salad and mix well.
- Serve and enjoy!
Notes
Adjust the dressing to your taste; consider adding fruits or avocado for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: kale salad, quinoa salad, chickpea salad, healthy lunch, vegan recipe
Find it online: https://sweetladle.com/kale-quinoa-chickpea-salad/