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Lemon Quinoa and Chickpea Salad

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A vibrant salad made with quinoa, chickpeas, and fresh vegetables, dressed in zesty lemon for a refreshing dish.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Rinse and cook the quinoa: Combine quinoa with 2 cups of water. Bring to a boil, then simmer until fluffy.
  2. Prepare the chickpeas: Rinse and sauté chickpeas in a skillet over medium heat until lightly golden.
  3. Chop the vegetables: Dice cucumber and finely chop red onion and parsley.
  4. Mix the dressing: Whisk together olive oil, lemon juice, lemon zest, garlic powder, salt, and pepper.
  5. Combine everything: In a large bowl, combine quinoa, chickpeas, cucumber, onion, parsley, and feta. Drizzle with dressing and toss gently.
  6. Chill and serve: Refrigerate for at least 30 minutes before serving.

Notes

Serve with additional parsley or lemon slices as a garnish. Pairs well with grilled meats or as a light lunch.

Nutrition

Keywords: quinoa salad, chickpea salad, vegetarian recipes, healthy salad, Mediterranean diet

Find it online: https://sweetladle.com/lemon-quinoa-chickpea-salad-delights/