Mediterranean Chickpea Salad
A vibrant and fresh chickpea salad bursting with Mediterranean flavors, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 1/2 cup fresh herbs (parsley, basil, or cilantro), chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by draining and rinsing your chickpeas, chopping the tomatoes, and crumbling the feta cheese.
- Chop your fresh herbs using a sharp knife, ensuring they are clean and dry.
- In a large mixing bowl, add the chickpeas, halved cherry tomatoes, crumbled feta cheese, and chopped herbs, then gently toss.
- Whisk together the olive oil, red wine vinegar, minced garlic, and a pinch of salt and pepper in a separate bowl.
- Drizzle the dressing over the salad and mix gently to coat the ingredients.
- Taste the salad and adjust seasoning if necessary.
- Chill the salad in the refrigerator for at least 30 minutes before serving if time allows.
Notes
Serve with pita bread or alongside grilled meats for a balanced meal. You can customize with ingredients like avocado, red pepper flakes, or grains.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: chickpea salad, Mediterranean, healthy salad, vegetarian recipe, fresh ingredients
Find it online: https://sweetladle.com/mediterranean-chickpea-salad/