Sweet Potato Breakfast Bowls
A cozy and nutritious breakfast bowl featuring sweet potatoes, eggs or tofu, spinach, and avocado for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Medium Sweet Potatoes
- 2 Eggs (or Tofu for Vegan Option)
- 1 Avocado, Sliced
- 1 Cup Spinach
- Salt and Pepper to Taste
- Olive Oil
- Optional Toppings: Salsa, Feta Cheese, Fresh Herbs
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then chop into bite-sized cubes.
- Place the sweet potatoes in a mixing bowl and drizzle with olive oil, seasoning with salt and pepper.
- Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast for 25-30 minutes.
- While the sweet potatoes are roasting, heat olive oil in a skillet and cook the spinach until wilted, about 2-3 minutes.
- In the same skillet, cook the eggs or crumble tofu if using as a substitute.
- Assemble your bowl with roasted sweet potatoes, spinach, eggs or tofu, and avocado slices.
- Top with optional salsa, feta, or herbs as desired.
Notes
Feel free to customize the bowl with your favorite toppings or substitute ingredients as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast, sweet potato, healthy, vegetarian, nutritious
Find it online: https://sweetladle.com/sweet-potato-breakfast-bowls/