Creamy Banana Smoothie
A simple and satisfying banana smoothie packed with flavor and nutrition, perfect for breakfast or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (or a dairy-free alternative)
- 1/2 cup of yogurt (optional)
- 1 tablespoon of honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep your bananas: Peel and break them into chunks. If using frozen bananas, pop them straight into the blender.
- Add the milk: Pour in your cup of milk or milk alternative.
- Include yogurt: Scoop in the yogurt, if using.
- Sweeten it up: Add honey or maple syrup if desired.
- Blend it up: Put the lid on and blend until smooth.
- Taste test: Adjust sweetness or add more milk as needed.
- Ice it (if desired): Blend in ice for a colder smoothie.
- Serve and enjoy: Pour into glasses and garnish if desired.
Notes
Feel free to customize your smoothie with ingredients like nut butter, cocoa powder, or greens for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: banana smoothie, healthy smoothie, quick breakfast
Find it online: https://sweetladle.com/banana-smoothie/