Creamy Roasted Apple Pumpkin Soup
A cozy and creamy soup that captures the essence of fall, combining roasted apples and pumpkin flavors for a comforting dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups roasted apples
- 1 can (15 oz) pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the apples by coring and slicing into wedges, toss with olive oil, salt, and cinnamon, then roast for 20-25 minutes.
- Sauté the chopped onions in olive oil until soft and translucent, about 5-7 minutes.
- Add the minced garlic and sauté for an additional minute.
- Combine the roasted apples and pumpkin puree with the sautéed mixture, then stir in the spices.
- Pour in the vegetable broth and bring to a gentle simmer.
- Blend the soup until smooth using an immersion blender.
- Finish with heavy cream and grated Parmesan cheese, adjusting the seasoning with salt and pepper.
- Serve hot, garnished with fresh herbs.
Notes
For a lighter option, substitute heavy cream with coconut milk or cashew cream. You can also add cayenne pepper for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 60mg
Keywords: soup, fall recipes, pumpkin, apple, cozy meals, vegetarian soup