Easy Oven-Baked Butternut Squash Fries
Crispy and flavorful oven-baked butternut squash fries that make a delightful snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 Butternut Squash
- 1–2 tbsp Avocado Oil
- 2 tsp Smoked Paprika
- 1/2 tsp Sea Salt
- 1/2 tsp Pepper
Instructions
- Preheat the oven to 425°F (218°C).
- Prepare the butternut squash by peeling it, cutting it in half, scooping out the seeds, and slicing it into 1/4 inch thick fry shapes.
- Toss the squash fries with avocado oil, smoked paprika, sea salt, and pepper in a large bowl.
- Arrange the fries on a lined baking sheet in a single layer.
- Bake for about 25–30 minutes, flipping halfway through.
- Serve once golden and crispy, allowing to cool slightly.
Notes
For added flavor, consider tossing the fries with fresh herbs or sprinkle with Parmesan after baking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: butternut squash, fries, baked, healthy snack, fall recipes