Flourless Peanut Butter Banana Muffins
Delicious and easy-to-make flourless muffins packed with the flavors of peanut butter and ripe bananas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas, peeled
- 2 large eggs
- 1 cup creamy peanut butter
- 1/4 cup maple syrup
- 2 tablespoons honey
- 1 tablespoon vanilla extract
- 1/2 teaspoon baking soda
- 1 cup mini semi-sweet chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and prepare your muffin tin with liners or grease it.
- Mash the ripe bananas in a mixing bowl until smooth, leaving some chunks if desired.
- Combine the eggs, peanut butter, maple syrup, honey, and vanilla with the mashed bananas; mix until well combined.
- Add the baking soda and stir until just combined; avoid overmixing.
- Fold in the mini chocolate chips evenly throughout the batter.
- Scoop the batter into the muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until golden and a toothpick comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Serve warm with peanut butter or honey for extra sweetness. Freeze individually for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
Keywords: muffins, flourless, peanut butter, banana, gluten-free, easy recipes
Find it online: https://sweetladle.com/flourless-peanut-butter-banana-muffins/