Gut Healthy Bananas Foster Smoothie
This Gut Healthy Bananas Foster Smoothie captures the delightful taste of the classic dessert while promoting gut health. A perfect blend of bananas, almond milk, and flavors that evoke nostalgia.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon almond butter
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Ice cubes (to taste)
Instructions
- Prepare your ingredients. Start by gathering all your ingredients. Peel the bananas and place them directly into your blender.
- Add the milk. Pour in 1 cup of almond milk. Adjust to desired creaminess.
- Incorporate the almond butter. Scoop it into the blender for a creamy texture.
- Sweeten it up. Drizzle in the tablespoon of maple syrup if desired.
- Add flavorings. Sprinkle in your cinnamon and vanilla extract.
- Blend away! Blend everything until smooth and creamy, adjusting consistency as needed.
- Serve it up. Pour into a glass and, if desired, top with additional cinnamon or banana slices.
Notes
Feel free to customize with protein powder, cocoa powder, or even spinach for a nutrient boost!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, gut health, bananas foster, breakfast, healthy, vegetarian
Find it online: https://sweetladle.com/gut-healthy-bananas-foster-smoothie/