Hibiscus Tea Pineapple Smoothie
A refreshing, vibrant smoothie combining hibiscus tea and pineapple for a tropical taste experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup Brewed hibiscus tea, cooled
- 1 cup Fresh or frozen pineapple chunks
- 1 cup Coconut water
- Juice of 1 lime
- Ice cubes
- Optional garnish: fresh sage or mint leaves
Instructions
- Brew the hibiscus tea by steeping in hot water for 5-10 minutes until rich in flavor.
- Prepare your ingredients: measure pineapple and lime juice, chop fresh pineapple if necessary.
- Blend the cooled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice until smooth.
- Taste and adjust sweetness with more lime juice or hibiscus tea if necessary.
- Serve the smoothie in a tall glass, garnished with fresh sage or mint leaves.
Notes
This smoothie is incredibly versatile; feel free to add berries, banana, or seasonal fruits to customize your drink.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 28g
- Sodium: 105mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, hibiscus tea, pineapple, tropical drink, refreshing