High Protein Raspberry Cheesecake Smoothie

A deliciously nutritious smoothie packed with protein and the tangy sweetness of raspberries, perfect for breakfast or a post-workout boost.

Scale

1 cup coconut water, coconut milk, or milk of choice
1/2 cup organic whole milk cottage cheese
10 oz frozen organic raspberries
1 to 2 tablespoons raw honey or organic maple syrup — OR — 1/4 teaspoon liquid stevia
1 1/2 teaspoon pure vanilla extract
2 cups crushed ice (made from filtered water)

Gather your equipment – a blender and measuring cups.
Add the liquids first: pour 1 cup of coconut water (or milk) into the blender.
Scoop in the cottage cheese (1/2 cup) for rich creaminess.
Toss in the frozen raspberries (10 oz).
Sweeten it up with 1 to 2 tablespoons of honey or maple syrup.
Splash in the vanilla extract (1 1/2 teaspoons).
Crush the ice (2 cups) and add it in.
Blend until smooth and creamy for 30-60 seconds.
Taste and adjust sweetness or creaminess as needed.
Serve immediately in a glass or bowl.

Top with whipped cream, granola, fresh raspberries, or a drizzle of honey for added flavor.

Keywords: smoothie, raspberry, cheesecake, healthy, protein, breakfast, snack

Find it online: https://sweetladle.com/ingredient-high-protein-raspberry-cheesecake-smoothie/