Kale Mango Smoothie
A delicious and nutritious Kale Mango Smoothie that tastes like a tropical getaway.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup packed kale (fresh or frozen, stems removed)
- 2 cups frozen mango chunks
- 1 medium orange (peeled)
- 1 cup almond milk (or coconut milk)
Instructions
- Prep your ingredients: Start by rinsing the kale under cold water. Remove the stems if using fresh kale.
- Add to blender: In your blender, add 1 cup of packed kale first, then toss in the 2 cups of frozen mango chunks.
- Peel and add the orange: Cut it into segments and add to the blender.
- Pour in the almond milk: Blend on low, then high until smooth—about 30 seconds.
- Taste and adjust: If needed, add a drizzle of honey or maple syrup.
- Serve it up: Pour into a glass or bowl and garnish as desired.
Notes
Smoothies are best enjoyed fresh. Try adding garnishes like chia seeds or granola for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, kale, mango, healthy, vegan, refreshing
Find it online: https://sweetladle.com/kale-mango-smoothie/