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Low Carb Taco Casserole

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A delicious low-carb taco casserole that combines the flavors of taco night with a healthy twist.

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (15 oz)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 packet taco seasoning
  • 1 cup shredded cheddar cheese
  • 1 cup cauliflower rice (or regular rice for serving)
  • Salt and pepper to taste
  • Optional toppings: sour cream, avocado, fresh cilantro, and salsa

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the meat and veggies in a large skillet, sautéing the onions until soft, then adding garlic and ground meat until browned.
  3. Mix in the diced tomatoes and black beans, followed by the taco seasoning, and let simmer for 5 minutes.
  4. Layer the cauliflower rice in a casserole dish, followed by half of the meat mixture and half of the cheese. Repeat the layers.
  5. Bake covered with foil for 25-30 minutes, then remove foil and bake for an additional 10-15 minutes.
  6. Finishing touches: Let sit for 5-10 minutes before serving with your favorite toppings.

Notes

You can prepare this ahead of time and refrigerate it. It also freezes well for later meals.

Nutrition

Keywords: low carb, taco casserole, healthy comfort food, easy dinner

Find it online: https://sweetladle.com/low-carb-taco-casserole/