Refreshing Mango Popsicles
Delight in the sweetness of summer with these refreshing mango popsicles made from ripe mangoes blended with creamy yogurt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 cups mango chunks (fresh or frozen)
- 1 ⅓ cup vanilla yogurt or skyr
- 2 tbsp maple syrup or honey (or to taste)
Instructions
- Prep Your Mango: Start with ripe mangoes! If you have fresh ones, peel and cube them into small chunks. If you’re using frozen mango, let them thaw for about 10-15 minutes.
- Create the Mango Mixture: In a blender, combine the mango chunks and vanilla yogurt (or skyr). Blend on high until the mixture is smooth and creamy.
- Sweeten the Mixture: Taste your mango mixture and adjust sweetness with maple syrup or honey if desired.
- Pour into Molds: Pour the mango mixture into popsicle molds. Optionally layer with some yogurt or sprinkle some granola in between layers.
- Insert Sticks and Freeze: Insert popsicle sticks into the molds and freeze for at least 4-6 hours.
- Unmold and Enjoy: Run the molds under warm water for a few seconds to help loosen them, then gently pull on the stick to remove.
Notes
For a creative twist, try substituting half of the mango with fresh pineapple or using coconut yogurt for a tropical flavor.
Nutrition
- Serving Size: 1 popsicle
- Calories: 100
- Sugar: 12g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: mango popsicles, summer treats, frozen desserts, healthy snacks, refreshing desserts
Find it online: https://sweetladle.com/mango-popsicles/