Piña Colada Smoothie Bowl
A refreshing piña colada smoothie bowl that captures tropical vibes with frozen pineapple, banana, and coconut, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen banana, peeled prior to freezing
- 1/4 cup frozen coconut chunks, or 3–4 tbsp shredded coconut
- 1 tbsp maple syrup
- 1 tsp lemon juice
- 1/2 cup coconut milk
Instructions
- Combine Ingredients: Start by adding the frozen pineapple chunks, frozen banana, coconut, maple syrup, lemon juice, and coconut milk to your blender.
- Blend Away!: Secure the lid and blend on high until everything is creamy and smooth.
- Taste Test: Give the mixture a quick taste and adjust sweetness if needed.
- Serve in Your Favorite Bowl: Pour your smoothie mixture into a small bowl.
- Top It Up: Add your favorite fruits, nuts, seeds, or granola on top.
Notes
Feel free to experiment with toppings and variations to make it your own!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, piña colada, tropical, breakfast, quick snack