Basic Fruit Smoothie
A delightful and nutritious Basic Fruit Smoothie that is easy to customize for your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen fruit (such as berries or tropical fruits)
- 1 cup liquid (such as milk, almond milk, or fruit juice)
- 1 banana
- 1 cup greens (optional, such as spinach or kale)
- Sweetener to taste (optional)
Instructions
- Gather your tools.
- Add the liquid first.
- Follow up with the creamy components.
- Add the frozen fruit.
- Blend until smooth.
- Taste test.
- Serve and enjoy!
Notes
Feel free to experiment with different fruits and ingredients to create your perfect smoothie blend.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, fruit smoothie, healthy drinks, breakfast, vegan