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Greek Chicken Grain Bowl

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A colorful and nutritious bowl filled with grilled chicken, fresh veggies, and a creamy Greek yogurt sauce, all inspired by vibrant Mediterranean flavors.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup uncooked brown rice, farro, or quinoa
  • 2 cups water or low-sodium chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges, for serving
  • 1 cup Greek yogurt
  • 1/2 cup cucumber, grated and squeezed dry
  • 1 tbsp fresh dill, chopped
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Prep the Chicken: In a bowl, mix together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper. Add the chicken and toss to coat evenly. Let it marinate while you prepare the grains and veggies.
  2. Cook the Grains: Rinse your chosen grain (brown rice, quinoa, or farro) under cold water. In a medium saucepan, combine the grains, water or broth, and salt. Bring to a boil, then lower the heat to simmer. Cover and let cook until tender.
  3. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken to the hot pan. Cook for about 6–7 minutes per side, or until golden brown and cooked through. Let it rest before slicing.
  4. Prepare the Veggies: While the chicken cooks, chop your cherry tomatoes, cucumber, red onion, and Kalamata olives.
  5. Make the Greek Yogurt Sauce: In a small bowl, combine Greek yogurt, grated cucumber, chopped dill, minced garlic, olive oil, lemon juice, salt, and pepper. Mix until smooth and creamy.
  6. Assemble the Bowls: Start with a scoop of your cooked grains at the bottom of each bowl. Layer on the sliced chicken, fresh veggies, crumbled feta, and olives. Drizzle the yogurt sauce over the top and garnish with fresh parsley.

Notes

Feel free to adjust the ingredients based on your preferences. This dish is versatile and can be customized with different grains or proteins, even making it vegan.

Nutrition

Keywords: Greek, Chicken, Grain Bowl, Mediterranean, Healthy, Meal Prep

Find it online: https://sweetladle.com/minute-greek-chicken-grain-bowl-meal-prep-friendly/