Indian Mango Lassi
A creamy and refreshing mango lassi made with ripe mangoes, yogurt, and a hint of cardamom.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
- Ice cubes (optional)
Instructions
- Prepare the mangoes: Wash, peel, and dice the mangoes into small chunks.
- Blend the ingredients: In a blender, combine the diced mangoes, yogurt, and milk. Blend until smooth.
- Sweeten it up: Add sugar and ground cardamom and blend again to combine. Adjust sweetness to taste.
- Chill it down: Add ice cubes (if desired) and blend again for a cooler texture.
- Serve & enjoy: Pour into glasses and garnish with ground cardamom or fresh mango slice.
Notes
Serve in chilled glasses for a refreshing touch, and feel free to experiment with variations like adding banana or mint.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 20g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: mango lassi, refreshing drink, Indian beverage, summer drink, yogurt