Maple Mustard Chicken
A delightful dish that combines the comforting sweetness of maple syrup with the tangy zing of mustard, perfect for elevating a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Prep the marinade: In a large mixing bowl, whisk together maple syrup, Dijon mustard, olive oil, and minced garlic.
- Marinate the chicken: Coat the chicken breasts in the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Bake the chicken: Remove the chicken from the marinade, place on the baking sheet, and bake for 25-30 minutes until cooked through.
- Let it rest: Allow chicken to rest for about 5 minutes before slicing.
Notes
Add fresh herbs or spices to the marinade for a unique twist. This dish pairs well with roasted veggies or mashed potatoes.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, maple mustard, easy dinner, quick recipe, comfort food