Chicken Zucchini Stir Fry
A vibrant and easy Chicken Zucchini Stir Fry packed with nutritious veggies, perfect for weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 boneless, skinless chicken breasts, diced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Prep the ingredients by chopping and readying everything for quick cooking.
- Sauté the chicken in a large skillet with olive oil until golden brown, about 5-7 minutes.
- Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.
- Incorporate the broccoli and bell pepper, stirring for 2-3 minutes before adding zucchini.
- Pour in soy sauce and toss everything together to mix flavors.
- Finish cooking for an additional 2-3 minutes to coat evenly.
- Plate the stir fry and serve with optional sesame seeds or green onions.
Notes
For added nutrition, serve over jasmine rice or quinoa. Customize with spices or additional vegetables as desired.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir fry, chicken, zucchini, quick dinner, healthy recipes, Asian cuisine