Crispy Parmesan Cauliflower Bites
Deliciously crispy cauliflower bites coated in Parmesan and breadcrumbs, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 2 large eggs
- 1 cup grated Parmesan cheese
- 3/4 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Marinara sauce, for dipping
- Ranch or garlic yogurt dip, for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Cut your cauliflower into bite-sized florets, ensuring uniformity for even cooking.
- Whisk the eggs in a medium bowl until well combined.
- Combine Parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper in another bowl.
- Dip each floret into the egg mixture, allowing excess to drip off, then roll in the breadcrumb mixture.
- Drizzle the coated florets with olive oil or spray lightly with cooking spray.
- Bake for 20-25 minutes, flipping halfway, until golden brown.
- Serve with marinara sauce and ranch dip, garnished with parsley if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 150mg
Keywords: cauliflower bites, crispy snacks, vegetarian appetizer