Cozy Autumn Chicken Dinner
A heartwarming recipe bringing together tender chicken, sweet potatoes, and Brussels sprouts for a cozy autumn dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 sweet potatoes, diced
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Combine the chicken with olive oil, salt, pepper, garlic powder, and thyme.
- Toss sweet potatoes and Brussels sprouts in a bowl with olive oil, salt, and pepper.
- Arrange the chicken in the center of a baking sheet and surround it with the veggies.
- Roast for about 30-35 minutes, shaking the pan halfway through.
- Check the chicken’s internal temperature for doneness (at least 165°F or 75°C).
- Rest for about 5 minutes before serving with the roasted sweet potatoes and Brussels sprouts.
Notes
Store leftovers in an airtight container for up to 3 days. For best flavor, reheat in the oven.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, autumn, dinner, cozy, family meal