Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts
A hearty one-pan dish featuring sausage, butternut squash, and Brussels sprouts, filled with comforting flavors and perfect for weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 1 lb sausage (Italian or your choice)
- 2 cups butternut squash, diced
- 2 cups Brussels sprouts, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: herbs (like thyme or rosemary) for seasoning
Instructions
- Prep your ingredients: Wash and chop all veggies.
- Cook the sausage: Heat a skillet and brown the sausage for 5-7 minutes.
- Sauté the aromatics: Cook onion for 3-4 minutes then add garlic.
- Add the veggies: Stir in butternut squash and season.
- Combine and finish cooking: Add Brussels sprouts and return sausage, cook 10-15 minutes.
- Taste and adjust: Check flavors and adjust seasoning as needed.
- Serve it up: Plate your dish and enjoy!
Notes
Feel free to customize with different vegetables or spices. The longer you let the veggies cook together, the more flavor they develop.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: skillet, sausage, butternut squash, Brussels sprouts, one-pan meal, comfort food