Refreshing Pineapple Orange Smoothie
A delicious Pineapple Orange Smoothie that captures the essence of summer with refreshing flavors and nourishing ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 orange, peeled and segmented
- 1 banana
- 1 cup yogurt (or non-dairy alternative)
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Blend the fruits in a high-speed blender until smooth.
- Add the yogurt and blend until fully integrated.
- Incorporate the orange juice and blend again.
- Chill it down by adding ice cubes, if desired.
- Taste test and adjust flavors as needed.
- Serve in your favorite glass with optional garnishes.
Notes
Feel free to add a slice of orange or a sprig of fresh mint for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 30g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, pineapple, orange, refreshing drink, summer beverage