Award-Winning Chilled Peach Soup
A refreshing chilled peach soup that captures the essence of summer with vibrant flavors, perfect as a light appetizer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 5–6 medium-sized ripe peaches
- 1/2 cup coarsely chopped cucumbers (seeded)
- 1/4 teaspoon salt
- 2 teaspoons white balsamic vinegar
- 10 leaves fresh mint
- 2 teaspoons honey
- 2/3 cup plain Greek yogurt
Instructions
- Prep those peaches: Start by washing your peaches thoroughly. Slice around the peach to find the pit, twist gently to separate halves, and remove the pit. Chop the peaches into chunks.
- Chop the cucumber: Cut your cucumber lengthwise, scoop out the seeds, and dice into small pieces.
- Mint is magical: Rinse your mint leaves, stack them, roll up and slice thinly.
- Blend it all together: In a blender, combine peaches, cucumber, salt, vinegar, honey, and half the mint. Blend until smooth.
- Add yogurt: Add Greek yogurt and blend until combined.
- Taste and adjust: Taste the soup and adjust with salt, honey, or vinegar as desired.
- Chill out: Pour into a bowl, cover, and chill in the refrigerator for at least an hour.
Notes
For serving, garnish with remaining mint leaves and a dollop of Greek yogurt. Pairs well with crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: peach soup, summer appetizer, chilled soup, healthy recipes, vegetarian