Roasted Vegetable Medley
A vibrant roasted vegetable medley that’s both vegetarian and keto-friendly, bringing comfort and nostalgia to your dining table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Keto
Ingredients
Scale
- 1 head Cauliflower, cut into bite-sized florets
- 2 Bell Peppers (red, yellow, green), sliced
- 1 Red Onion, thinly sliced
- 3 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Rosemary
- 1 teaspoon Dried Oregano
- Salt and Pepper to taste
- ½ cup Parmesan Cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Prep the veggies by chopping the cauliflower, slicing the bell peppers, and thinly slicing the red onion.
- Combine the chopped veggies in a large mixing bowl, drizzle with olive oil, season with salt, pepper, and dried herbs, then toss to coat.
- Spread the veggies on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes, flipping halfway through.
- Sprinkle Parmesan over the veggies during the last 5 minutes of roasting.
- Pull the roasted veggies from the oven, let them cool slightly, and taste for seasoning.
- Serve alongside your favorite protein or grain.
Notes
Feel free to substitute vegetables based on availability and personal preference. Experiment with different spices to customize the flavor!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: roasted vegetables, vegetarian, keto, comfort food, side dish
Find it online: https://sweetladle.com/vegetarian-recipes-keto-recipes/